From a standing position, lunge to the left side keeping your left leg bent and right leg straight, push your butt back engaging your glute.
Marc J. Franklin
Press off the left leg back to a standing position, but don’t put your left foot down. Quickly take the left foot forward into lunge with both legs bent at 90 degree angles.
Jump in the air and switch to land in the opposite leg lunge.
Place your hands on the floor from that lunge and kick into a handstand (only if you can do a handstand of course!) come back down from the handstand into a standing position, and repeat starting with the side lunge!
