1. Lunges with kettle bells
Roberto Araujo
2. Stretches
Roberto Araujo
3. One-arm Kettle Bell Swings
Roberto Araujo
4. Sit-ups
Roberto Araujo
5. Rope Throws
Roberto Araujo
6. Pull-Ups
Roberto Araujo
7. One-Arm Cable Cross Raises
Roberto Araujo
8. Dumbbell Shoulder Press
Roberto Araujo
9. Dumbbell Flys
Roberto Araujo
10. Relaxation (Sauna or Steam Room)
Roberto Araujo