Stand with feet hip-width apart, spine straight. Take one weight in each hand. Bend arms at a 90-degree angle, with the elbows tucked to the waist. The weights should be perpendicular to the floor—parallel to the biceps.
Marc J. Franklin
Lower the weights by extending the wrists, thumbs pointing down towards the floor. The weights move from perpendicular to parallel. Return to starting position. Repeat.
Open arms to the sides, maintaining a 90-degree bend at the elbows. The weights should be perpendicular to the floor—parallel to the biceps.
Lower the weights by extending the wrists, thumbs pointing down towards the floor. The weights move from perpendicular to parallel. Return to starting position. Repeat.
